All posts tagged: Mental Health

Taking Care of Your Brain

Your brain is you and you are your brain. It’s the size of your fist, weighs about 3 pounds—and is in charge of everything your mind and body do. It never shuts down and is even active when a person is sleeping. Everyone is walking around with billions of bits of information in their brains. In order for our brains to work most effectively, they require healthy, consistent energy and a balanced input/output.

Manage Your Stress or it Will Manage You

EVERYONE IS BURNT-OUT. You are. We are. They Are. He Is. It’s affecting everyone! The last few years have taught many of us how to ‘hang in there’ but even the most well prepared are having a hard time. Our team members need more support because like Ferris Bueller says, ‘Life Moves Pretty Fast’ so we have to keep up.

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